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Leg Day
15 min · 13 exercises
Warm Up
- Squats30s
- Lunges25s
Main Set
- Squats45s
- Lunges40s
- Glute Bridges40s
- Calf Raises30s
- Squats40s
- Donkey Kicks35s
- Wall Sit30s
- Glute Bridges35s
- Calf Raises25s
Finisher
- Squat Jumps20s
- Wall Sit25s