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Calorie Calculator

Calculate your BMR, TDEE, and daily calorie target based on your activity level and goals.

Weight (kg): 70

Height (cm): 170

Age: 30

Gender

Male

Female

Activity Level

Sedentary (desk job)

Light (1-2 days/week)

Moderate (3-5 days/week)

Active (6-7 days/week)

Very Active (physical job)

Goal

Lose Weight (-500 cal)

Maintain Weight

Gain Weight (+300 cal)

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