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Chest & Triceps
10 min · 9 exercises
Warm Up
- Arm Circles30s
- Arm Circles35s
Main Set
- Wide Push-Ups40s
- Push-Ups40s
- Diamond Push-Ups35s
- Decline Push-Ups35s
- Tricep Dips35s
- Pike Push-Ups35s
Finisher
- Plank Hold60s