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Back & Biceps
10 min · 11 exercises
Warm Up
- Jumping Jacks30s
- Supermans30s
Main Set
- Bodyweight Rows40s
- Towel Bicep Curls40s
- Bodyweight Rows40s
- Towel Bicep Curls40s
- Bodyweight Rows40s
- Towel Bicep Curls40s
- Bodyweight Rows35s
- Towel Bicep Curls35s
Finisher
- Plank Hold30s